How to Say No Without Guilt (Especially When You're a People-Pleaser) is a practical, script-based guide designed for late-diagnosed ADHD women who struggle to set boundaries without spiralling into guilt. Inside, you’ll find real-life, ADHD-friendly language you can use in social, family, and workplace situations — so you can honour your energy without over-explaining, people-pleasing, or burning out. If saying “no” has always felt uncomfortable or unsafe, this guide will help you find your voice and start protecting your peace — one clear, compassionate boundary at a time.
How to Say No Without Guilt (Especially When You're a People-Pleaser) is a practical, script-based guide designed for late-diagnosed ADHD women who struggle to set boundaries without spiralling into guilt. Inside, you’ll find real-life, ADHD-friendly language you can use in social, family, and workplace situations — so you can honour your energy without over-explaining, people-pleasing, or burning out. If saying “no” has always felt uncomfortable or unsafe, this guide will help you find your voice and start protecting your peace — one clear, compassionate boundary at a time.
