FAQs

Coaching is a goal-oriented process that helps you gain clarity, overcome obstacles, and take action toward personal or professional transformation. It’s a collaborative space where you’ll explore challenges, shift perspectives, and develop strategies for lasting change.

Sessions focus on self-reflection, goal-setting, and mindset shifts. You’ll gain new insights, actionable strategies, and accountability to move forward.

This depends on your goals. Some clients see results in a few sessions, while others benefit from ongoing support over several months.

Yes! Coaching and hypnosis sessions are available via Zoom, offering flexibility and accessibility.

I require 24 hours notice for rescheduling or cancellations. Late cancellations may be subject to a fee.

Pricing depends on the package or program you choose. Payment plans are available—let’s discuss options in your free consultation.

An ADHD coach supports clients to uncover their unique brand of ADHD, discover and leverage strengths and build scaffolding and tools that work for them, not a one-size fits -all model.

Conscious hypnosis is a collaborative, awake process where a person enters a focused and receptive state while remaining fully aware. It helps with stress relief by guiding the nervous system out of chronic fight-or-flight and into a regulated state while reshaping subconscious thought patterns to be more resourceful.