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Hi, I’m Sally — Human Performance , Leadership and ADHD Coach .

I’m certified as an ADHD Executive Functions Coach, Life Coach, Leadership Coach, and Conscious Hypnosis Practitioner based on the Bellarine Peninsula in Victoria, Australia.

As the founder of Lightworks Coaching, I specialise in working with high-achieving women who are navigating life with ADHD — many of them late-diagnosed or quietly wondering why things have always felt harder.

IIf you feel overwhelmed, struggle with focus, or feel like you’re always “ behind” no matter how hard you try, lets talk.

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READ MY STORY

COACHING SESSIONS

1:1 and Group Coaching
for Lasting Change

Finally follow through- without burning out. This science-backed coaching journey helps you create real structure, calm the chaos. and reclaim control- your way.

Learn more

Conscious Hypnosis:
Rewire Your Mind
for Success

Struggling with stress, self-doubt, or habits you can’t break? Conscious hypnosis is a powerful way to reprogram your subconscious mind.

Learn more

Neurodiversity Awareness:
Build an Inclusive
Workplace Culture

Your team is already neurodiverse, Is your workplace inclusive? Build empathy and understanding of how different brains work and increase engagement and retention.

Learn more

LET’S WORK TOGETHER

Want to find out more about how you can create a life that feels spacious, aligned, and joyful, and finally find the way back to you?

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Book a free 30 minute consultation

Testimonials

  • "Sally has a deep understanding of the ADHD brain and helped me unlock and acknowledge myself-critic and develop a kinder approach to working with my brain.We uncovered deeply buried beliefs I held about my self-worth, and with her extensive knowledge and experience Sally helped me illuminate my strengths and release beliefs that no longer serve me . I highly recommend anyone looking for self-awareness and self-love to invest in themselves and Sally's skills."

    Caroline

  • “Professional, gracious, perceptive and diligent, Sally is adept at supporting her clients to isolate and prioritise their key goals and identify actions that can make those goals a reality. An exciting person to work with who exudes integrity”

    Dr Louise Bricknell

  • "My hypnosis session with Sally made me very focused on the next right steps to take in a situation that had previously made me feel very overwhelmed. Sally has a calming presence and made me feel so at ease with the whole process."

    Michelle

  • "Wow. I can’t recommend Sally highly enough! She took me to places of calm I never imagined. Her soothing voice was my guide and I always felt safe. Thank you Sally. You are amazing."

    Andrea

  • "Right time, right place. Sally’s guided hypnosis made me feel calm and relaxed, and I now have the best nights sleep. I’m so grateful for her support and assistance."

    Jacqui

  • I can’t believe after my very first consultation with Sally how much we unfolded, and how clear the work that needed to be done became to me. Nothing better than a pathway, and some steps in the right direction towards your goals ."

    Jax

  • "With Sally’s gentle and positive guidance, I was able to identify my most important goals to me at this point in my life. Over the six weeks we were able to work out what was blocking me from achieving my goals and then worked on ways of overcoming these blocks. I felt very safe with Sally at all times and found her very easy to work with and highly recommend her coaching course. Thank you so much Sally."

    Anne

  • Sally helped me validate my goals, held up a clear, honest mirror and enabled me to clarify what I wanted and why. The process was practical, with actionable steps that moved me forward. Sally's sharp intelligence and insight is delivered in a way that was supportive, gentle and real. Sally's coaching service is exceptional and the results tangible. This experience has genuinely been a springboard for the next stage of my journey- I’m grateful for the impact it has had.  

    Liz

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Free Resource

How To Say No - Without Guilt

How to Say No Without Guilt (Especially When You’re a People-Pleaser) is a practical, script-based guide designed for late-diagnosed ADHD women who struggle to set boundaries without spiralling into guilt. Inside, you’ll find real-life, ADHD-friendly language you can use in social, family, and workplace situations — so you can honour your energy without over-explaining, people-pleasing, or burning out. If saying “no” has always felt uncomfortable or unsafe, this guide will help you find your voice and start protecting your peace — one clear, compassionate boundary at a time.

To get your free copy, please subscribe to our mailing list below and click download ebook to access. We may alert you to similar content, and send occasional emails and you can unsubscribe at any time.