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Hi, I'm Sally, and I help high-achieving women who are living and leading with ADHD.

Most of the women I work with look capable and successful from the outside, while privately running on stress, over-functioning, and the quiet worry that they are always a step behind no matter how hard they try. I know that feeling from the inside. I was diagnosed late myself, after more than thirty years building a demanding career, and understanding my brain changed everything about how I work and how I lead.

At Lightworks Coaching I bring that lived experience together with professional training as an ADHD Executive Functions Coach, Leadership Coach, Life Coach, and Conscious Hypnosis Practitioner, working from the Bellarine Peninsula in Victoria. It all comes together in my signature approach, the ADHD Aligned™ Personal Blueprint System, which helps you stop forcing yourself into routines built for other brains and start building a way of living and working that fits the way your brain actually works.

If you feel overwhelmed, scattered, or worn out by the effort it takes to hold everything together, let's talk.

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READ MY STORY
View fullsize ADHD women aren’t just managing challenges. They’re carrying serious strengths too. Curiosity: The same wandering mind that gets distracted is also constantly exploring, connecting, questioning. You can’t teach that. And you can&rsq
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View fullsize I don’t know who needs to hear this tonight , but : You’re not lazy. You’re not inconsistent. You’re not “too” anything. You’re not the problem. A lot of what you’ve been trying just wasn’t bui
View fullsize You’re not lazy Maybe you’re just… selectively excellent 😂 Listen - I know you are actually excellent every day , but you still struggle . Some days: focused productive on fire Other days: ?? who is she what happened So you tr
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View fullsize You know that moment where you think… “this time I’ve got it” A shiny new system, fresh burst of motivation. …and then somehow you’re back in the same place a few weeks later. Cool.Love that for us. Start str
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View fullsize ADHD has been studied since 1902, and is a widely researched condition. Yet, the diagnostic criteria remains narrow - designed around hyperactive young boys . Women, older adults and culturally diverse populations are still routinely overlooked. In
View fullsize Biggest dopamine hit going . Epic sunrise , the water is divine , smiling faces . The days I start here in the water with @sunrise.hunter_ are the days I know I’m truly thriving . I say it all the time - start your day with intentional movement
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View fullsize MYTH: “You could focus if you just tried harder.” This one comes up a lot, and it sounds simple, but it misses what’s actually going on. ADHD isn’t really about a lack of focus, it’s about how focus works, and more spe

Want to find out more ?

No pressure, nothing to prepare. Click below :

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Book a pressure-free 30 minute consultation

Testimonials

  • "Sally has a deep understanding of the ADHD brain and helped me unlock and acknowledge myself-critic and develop a kinder approach to working with my brain.We uncovered deeply buried beliefs I held about my self-worth, and with her extensive knowledge and experience Sally helped me illuminate my strengths and release beliefs that no longer serve me . I highly recommend anyone looking for self-awareness and self-love to invest in themselves and Sally's skills."

    Caroline

  • “My first session with Sally was truly impactful, her gentle with a side of wise women and practical guidance got straight to the bottom of what I was grappling with. She made me feel seen, validated and gave me practical steps to take towards my goals that I would have never come up with on my own. Sometimes it takes a different perspective to look from the outside in, an unattached, non-judgmental to see your own potential and way through. Sally offers this perspective with grace and a wealth of experience.”

    Victoria

  • “Professional, gracious, perceptive and diligent, Sally is adept at supporting her clients to isolate and prioritise their key goals and identify actions that can make those goals a reality. An exciting person to work with who exudes integrity”

    Dr Louise Bricknell

  • "My hypnosis session with Sally made me very focused on the next right steps to take in a situation that had previously made me feel very overwhelmed. Sally has a calming presence and made me feel so at ease with the whole process."

    Michelle

  • "Wow. I can’t recommend Sally highly enough! She took me to places of calm I never imagined. Her soothing voice was my guide and I always felt safe. Thank you Sally. You are amazing."

    Andrea

  • "Right time, right place. Sally’s guided hypnosis made me feel calm and relaxed, and I now have the best nights sleep. I’m so grateful for her support and assistance."

    Jacqui

  • I can’t believe after my very first consultation with Sally how much we unfolded, and how clear the work that needed to be done became to me. Nothing better than a pathway, and some steps in the right direction towards your goals ."

    Jax

  • "With Sally’s gentle and positive guidance, I was able to identify my most important goals to me at this point in my life. Over the six weeks we were able to work out what was blocking me from achieving my goals and then worked on ways of overcoming these blocks. I felt very safe with Sally at all times and found her very easy to work with and highly recommend her coaching course. Thank you so much Sally."

    Anne

  • Sally helped me validate my goals, held up a clear, honest mirror and enabled me to clarify what I wanted and why. The process was practical, with actionable steps that moved me forward. Sally's sharp intelligence and insight is delivered in a way that was supportive, gentle and real. Sally's coaching service is exceptional and the results tangible. This experience has genuinely been a springboard for the next stage of my journey- I’m grateful for the impact it has had.  

    Liz

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Free Resource

How To Say No - Without Guilt

How to Say No Without Guilt (Especially When You’re a People-Pleaser) is a practical, script-based guide designed for late-diagnosed ADHD women who struggle to set boundaries without spiralling into guilt. Inside, you’ll find real-life, ADHD-friendly language you can use in social, family, and workplace situations — so you can honour your energy without over-explaining, people-pleasing, or burning out. If saying “no” has always felt uncomfortable or unsafe, this guide will help you find your voice and start protecting your peace — one clear, compassionate boundary at a time.

To get your free copy, please subscribe to our mailing list below and click download ebook to access. We may alert you to similar content, and send occasional emails and you can unsubscribe at any time.